Spin- is a cardiovascular, butt-kicking workout that takes you on a stationary but sweaty ride of your life. More intense than a stationary bike, indoor cycling keeps things cool with bumpin’ music and a killer class atmosphere. The intensity varies throughout the class, thanks to changing up body position, pedal speed, and resistance.
Gentle Flow Yoga- This is a gentle yoga flow that focuses on matching the breath to the movement helping you to stay connected to your body while remaining in the present moment. This class is suitable for beginners, yet still challenges a more experienced student to refine and develop a better understanding of their body in each pose.
Booty Barre - is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Zumba- is a total workout, combining all elements of fitness- cardio, muscle conditioning, balance & flexibility, boosted energy and a serious dose of awesome each time you leave class. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Seniors - A welcoming atmosphere where most exercises are chair based and include functional strength training that aids daily living as well as range of motion.
Bootcamp Style - A combination of strength & cardio that uses all types of portable equipment to provide a full body burn. If you like a different challenge every time, this class is for you.
Pound- Pound is the world's first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.
Step - Thats right, it's back from the 80's and as good as it has ever been. A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.